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Start With a Strong Foundation

anatomy Mar 30, 2018
 

Success begins with a strong foundation. This is true in business, in relationships and in health and fitness. Your feet are your foundation for a strong, aligned, and integrous physique. With 26 bones and more than 30 joints in each foot, the feet contain a quarter of all the bones in the human body!

Surprisingly, many fitness enthusiasts take their foundation for granted and wind up paying a large price in the long run with multiple injuries higher up the kinetic chain.

Your feet have the dual purpose of weight bearing & propulsion.
In addition to the multiple bones of the foot, an amazing network of connective tissues (tendons, ligaments, fascia) allow for that “spring in your step” with the construction the foot arches. The arches of your feet are critical to shock absorption & transmission of force during walking and running.

Take a moment to notice how you stand and how you walk.  Notice how subtle changes in where you carry the weight in your feet...

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