Feet > Knees

 
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Alignment starts with your foundation ...

 

At the end of this module you will be able to:

  • Identify the major bones and muscle groups in the feet and lower legs
  • Understand how and why your foot alignment affects your whole body posture
  • Define plantar fasciitis and be prepared to work with clients who have this common injury
  • Describe how the muscles surrounding the knee joint support proper knee alignment in movement

 

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