Hips > Pelvis

 
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A stable base supports every movement ...

At the end of this module you will be able to:

  • Describe the range of motion in the hip joint and identify all of the muscles that move the hip
  • Identify strengthening and stretching exercises for each of the muscle groups that move the hip
  • Describe "neutral pelvis" and explain why pelvic positioning is important when working to stretch the hip flexor muscle group
  • Identify ways to modify common hip stretches for clients with limited spine and/or pelvic mobility

 

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