Shoulders > Hands


Finding the balance of mobility and stability ...


At the end of this module you will be able to:

  • Describe the unique range of motion of the scapulae using anatomical language and identify the muscles that move the scapulae
  • Name and locate all of the rotator cuff muscles and describe the primary role of this muscle group in maintaining shoulder stability
  • Demonstrate stretching exercises for the chest muscles that can be used to help improve shoulder mobility
  • Define some common overuse injuries that can cause pain at the elbow joint and demonstrate stretching exercises for the forearms and wrists
  • Explain carpal tunnel syndrome and identify which nerve is affected in this common injury

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.